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Twist Pose

Spiritual, Emotional and Physical healing for women dealing with burnout & fatigue

Book a FREE discovery call!

We Believe...

+ your body holds the secret to it's own healing +
+ You should be able to live your best life +
+ feeling your best doesn't have to be hard or stressful +

Healthy Woman

What We Do

biofeedback

massage

At Taking Cara Women, we believe your workouts should HEAL your body, not make it worse.

Corrective
Exercise

Corrective Exercise is a safe form of personal training that caters to your body's needs. Reduce pain, tone up, lose body fat and increase energy. No bootcamps or HIIT here!

Use biofeedback to validate priorities and calm the nervous system. Once your nervous system is in a safe space, we can really accelerate your healing.

hair analysis

Let your body prioritize systems that need to be healed and begin your healing journey. See adrenals, hormones, digestion and more!

Our massage techniques are geared towards calming the nervous system, nurturing your body and taking you OUT of survival mode and into nurturing mode

book your complimentary session

How to Get Started

1

schedule your complimentary session

2

talk with a coach and get a custom plan

3

implement the plan and start seeing results!

book your complimentary session

contact us

2160 E. Brown Road, Suite 3

Mesa, AZ 85213

480-793-7738

TakingCaraWomen@gmail.com

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