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Twist Pose
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Where healing is done Physically, Spiritually and Emotionally

We Believe...

+ your body holds the secret to it's own healing +
+ You should be able to live your best life +
+ feeling your best doesn't have to be hard or stressful +


“...More often than not I felt like I wasn't living my life, I was fatigued beyond recognition and felt like I didn't have the energy or wherewithal to be the wife, mother or friend I wanted to be.  I was highly reactive and felt life a shell of myself. . . . .  now looking back, it's hard to recognize that version of myself.  I recommend Cara and her staff to any woman who knows they are not living to their fullest yet cannot get an explanation or answers from their providers. My body and mind respond differently now and I cannot thank Cara and her talented staff enough!”

— Kim S. 2023

Fitness Enthusiast


"I struggled with debilitating migraines on and off my entire life.  I was also struggling with debilitating fatigue.  After seeing doctors and being told everything was fine, I hired Cara. Through testing and her amazing brain, I finally had a plan! I've been migraine free for 2 years! My business began to flourish shortly after as my energy and focus increased. I'm forevery grateful for her and the help she gave me! I finally have my life back and it's better than ever!

-Katie M. 

Relationship & Women's Coach


How to Get Started


schedule your free discovery call


talk with a coach and determine where to start


implement the plan and start seeing results!

contact us

2160 E. Brown Road, Suite 3

Mesa, AZ 85213


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