Give your body the attention it deserves
At Taking Cara Women, we focus on uncovering the root cause of your health challenges rather than merely masking symptoms. Using natural and integrative approaches, we prioritize understanding your body as a whole, addressing imbalances, and creating personalized care plans tailored to your unique needs. Our mission is to empower you with lasting solutions and tools to reclaim your health and vitality, offering more than temporary relief—true healing from the inside out.
Our Services Include:
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Thorough Health Constulations
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Bio Health Scans
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Detox Protocols
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Infrared Sauna
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Ionic Foot Baths
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Emotional Release & Subconscious Re-Wiring
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Frequency Healing
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Body Work
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Lymphatic Drainage
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Spiritual Healing
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Peptide Therapy
Health
Consultation
We prefer to trace your current health issues all the way back to childhood. In this consultation, we'll ask questions about childhood sickness, recent diagnoses, your stress levels, menstrual cycle, sleep patterns and more! This is your chance to talk to us and educate us on all of your symptoms and all that you've tried to heal yourself. The more information we have on your health history, the better. You'll leave here feeling heard and feel like you have a functional plan to move forward wtih.
Bio Health Scan
Our comprehensive Bio Health Scan provides a complete picture of your overall health, serving as the foundation for your personalized healing protocol. This detailed 38-page report identifies areas of stress in your body, including issues like viruses, bacteria, emotional stress, and mold toxicity. By pinpointing the root causes of your health concerns, we can tailor a targeted plan to address them effectively. From there, we develop an informed strategy for further testing and services, guiding you on the path to feeling like your best self again.
Detox Protocols
Our detoxification protocols combine targeted supplements with advanced lymphatic drainage techniques to help your body efficiently eliminate toxins and restore balance. Supplements are carefully selected to support your liver, kidneys, and overall cellular health, while lymphatic drainage techniques encourage the natural flow of lymph, reducing stagnation and promoting detoxification at a deeper level. Together, these methods work synergistically to optimize your body's ability to cleanse and rejuvenate, leaving you feeling lighter, clearer, and more energized.
Red Light, Sauna & Foot Baths
Our detox services include red light therapy, infrared sauna, and detox footbaths, each designed to support your body's natural cleansing processes. Red light therapy stimulates cellular repair and reduces inflammation, while the infrared sauna promotes sweating to release toxins stored deep within your tissues. Detox footbaths help draw out impurities through the soles of your feet, encouraging a gentle yet effective detoxification. Together, these therapies work to enhance your body’s ability to heal, leaving you refreshed and revitalized.
Emotional Release
Accelerated Resolution Therapy (ART) is an innovative, evidence-based approach that helps individuals process and resolve emotional trauma quickly and effectively. By utilizing specific eye movements and guided visualization, ART enables you to reframe distressing memories, reducing their emotional intensity without the need to relive them. This gentle yet powerful therapy helps release negative patterns, promotes healing, and empowers you to move forward with clarity and peace.
Frequency Healing
Frequency healing works by using targeted vibrational frequencies to restore balance and harmony within the body. Each cell and organ naturally resonates at a specific frequency, but stress, illness, or environmental factors can disrupt this balance. Through sound, light, or electromagnetic waves, frequency healing helps realign these vibrations, promoting cellular repair, improved energy flow, and overall well-being. This gentle, non-invasive approach supports the body’s natural ability to heal and thrive. See more in Quantum Biofeedback
Pain Relief
Rapid release tools use high-frequency vibration to target tension and adhesions in soft tissues, quickly shutting down pain receptors and relieving discomfort. This therapy stimulates circulation, breaks up scar tissue, and promotes relaxation in muscles and fascia, leading to immediate improvements in flexibility and range of motion. In just one short treatment, these tools can provide significant relief and restore mobility, making it an effective solution for pain management and enhanced performance.