Today I received an email from a client of mine thanking me for the helpful information about foam rolling. To me, it comes so easy, but...

As a trainer in the health and fitness industry, I was constantly researching the hottest diets, workout trends and staying up to date...

In a world of stressful situations, we are sometimes left feeling overwhelmed or hopeless. Anxiety, depression and phobias may stop you...

In the early 1950's, women started displaying some of the first signs of Hormone Imbalances. Their symptoms included things like -Anxiety...

Have you ever been driving down the road, listening to the radio only to hear the new MEDSpa offering B12 injections on sale that are...