Today I received an email from a client of mine thanking me for the helpful information about foam rolling. To me, it comes so easy, but for others, you don't know what you don't know. That email is what inspired this newsletter. I want to make sure that you ALL know what I know about reducing chronic pain and anxiety. This simple little tip can LITERALLY make you feel 10 years YOUNGER! If you're like 80% of the population, you suffer from some sort of stress. Whether

As a trainer in the health and fitness industry, I was constantly researching the hottest diets, workout trends and staying up to date with all the newest material. I bought countless books, various types of equipment, and when it came to diets, you name it, I tried it. What I came to realize after all those years, is that if you suffer from an illness, even something so simple as brain fog or confusion, no diet or weight regimen will help you! I started looking for deeper

In a world of stressful situations, we are sometimes left feeling overwhelmed or hopeless. Anxiety, depression and phobias may stop you from enjoying the positive parts of your life. ADD or ADHD may be hindering your child from reaching their full potential at school. Maybe you’re having difficulty losing weight or an autoimmune disease is affecting your marriage. For all these reasons and many more, we now have the LIFE System. Through the use of quantum physics, the LIFE Sy

In the early 1950's, women started displaying some of the first signs of Hormone Imbalances. Their symptoms included things like -Anxiety -Depression -Mood Swings -Fatigue -Insomnia -Weight Gain -Irritability -Shortness of breath When they went to the Dr., they were diagnosed with what was then called "Female Hysteria." Dr's didn't have any explanation for it and their treatments included things like hospitalization and psychotic drugs. Then in the 1980's came the birt

Have you ever been driving down the road, listening to the radio only to hear the new MEDSpa offering B12 injections on sale that are guaranteed to BOOST your energy? Have you ever actually tried one or tried getting them on a regular basis??? My first experience with a B12 shot did NOT measure up to all the hype. First of all, lets cover the basics. . . . B12 is one of the nutrients that is used while our body is handling STRESS, so if you experienced a stressful childhood