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Treadmill Workout
Heading to the gym today? Here’s a basic treadmill circuit that I do a couple times a week. If you’re new to incline walking, hold on to...


This was the week that I quit.....
This was me in 2013. I was 29 and I had been in an emotionally abusive and toxic relationship for 8 years. I was on vacation for my best...


5 Ways To Naturally Help Anxiety
I never understood anxiety attacks until I started having them daily at the age of 26. I never discredited them, I just never fully...
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