Heading to the gym today? Here’s a basic treadmill circuit that I do a couple times a week.
If you’re new to incline walking, hold on to the treadmill, or take 3-4% off the incline. The speed is pretty slow and steady.
If you are a beginner, and still want to get your heart rate up, try walking slow at a 1% or 2% incline and doing an single arm shoulder press while you hold on with the other hand.
Anything with your hnds over your head will increase your heart rate.
This was me in 2013. I was 29 and I had been in an emotionally abusive and toxic relationship for 8 years.
I was on vacation for my best friends wedding and I quit. Before I left, I had begged my husband to quit drinking for the last time.
I’ll never forget the phone conversation while I was on my trip. “I’m not quitting, so if you don’t like it, leave.”
That was EXACTLY what I needed to hear. I had asked myself over and over ...... “If nothing changes in ten years, is
I never understood anxiety attacks until I started having them daily at the age of 26.
I never discredited them, I just never fully understood.
Anxiety is your body’s fight or flight response dealing with a certain trigger.
This usually occurs after you’ve dealt with long term stress, trauma, or live in a repetitive shit storm 💩 ⛈
I only know ‘cause I’ve lived it.
When our adrenals fatigue from dealing with chronic stress, and we’re in a constant state or survival