Heading to the gym today? Here’s a basic treadmill circuit that I do a couple times a week. If you’re new to incline walking, hold on to the treadmill, or take 3-4% off the incline. The speed is pretty slow and steady. If you are a beginner, and still want to get your heart rate up, try walking slow at a 1% or 2% incline and doing an single arm shoulder press while you hold on with the other hand. Anything with your hnds over your head will increase your heart rate. G

This was me in 2013. I was 29 and I had been in an emotionally abusive and toxic relationship for 8 years. I was on vacation for my best friends wedding and I quit. Before I left, I had begged my husband to quit drinking for the last time. I’ll never forget the phone conversation while I was on my trip. “I’m not quitting, so if you don’t like it, leave.” That was EXACTLY what I needed to hear. I had asked myself over and over ...... “If nothing changes in ten years, is

I never understood anxiety attacks until I started having them daily at the age of 26. I never discredited them, I just never fully understood. Anxiety is your body’s fight or flight response dealing with a certain trigger. This usually occurs after you’ve dealt with long term stress, trauma, or live in a repetitive shit storm 💩 ⛈ I only know ‘cause I’ve lived it. When our adrenals fatigue from dealing with chronic stress, and we’re in a constant state or survival