Adrenal fatigue can sneak up on you and knock you on your ass if you're not careful. There are so many situations that can trigger AF, but here's a few....... -Being in a toxic relationships (chronic stress) -Being in a high stress job -Fueling off adrenaline -Using massive amounts of caffeine to get you through your day -Not eating regularly -Intermittent fasting. -Poor sleep habits -Lack of self care If you suspect you have Adrenal Fatigue, here's a few things

Have you ever noticed after a stressful year, you put on some weight and seem to be carrying it around the mid section? There are multiple reasons for this but I want to talk about the Thyroid Hormone rT3 or Reverse T3. To put it simply, reverseT3 is responsible for protecting us in times of crisis. It’s the hormone that says “I’m not getting enough food, I better store this food as fat since I don’t know when I’ll be fed next.” Again, this is our body’s safety mechani

There is a direct correlation between emotional trauma and physical illness and if you haven’t connected the two yet, take some time to read this article. If you’re a chronic pain sufferer like I was, you’re probably looking for physical answers but keep hearing the same thing..... “You’re fine, bloodwork came back normal.” So are we looking in the wrong places? Emotional stress, especially long term, chronic emotional stress, can wreak havoc on your body, mind and soul.