I never understood anxiety attacks until I started having them daily at the age of 26. I never discredited them, I just never fully understood. Anxiety is your body’s fight or flight response dealing with a certain trigger. This usually occurs after you’ve dealt with long term stress, trauma, or live in a repetitive shit storm 💩 ⛈ I only know ‘cause I’ve lived it. When our adrenals fatigue from dealing with chronic stress, and we’re in a constant state or survival