If you have a FITNESS goal in the New Year, you’ll want to read this!
Here are my TOP FIVE TIPS for starting off the New Year right!
🔥 Plan on joining a gym? Do it before January 1st. Gyms have sales people. Sales people have quotas. End of month sales happen EVERY month. Gyms will usually try to charge an enrollment fee, processing fee or “card fee” and first and last month. If you go to check out the gym now, you’ll be on their guest list. Wait until they either call
Plantar Fasciitis is the WORST PAIN EVER!
I have clients that have literally had it for 10+ years 😮 😮 😮
If you know someone struggling with it, share this with them!
One of the biggest problems I find in the industry is that professionals don’t actually understand where it comes from, therefore, they can not give proper advice to make it go away.
I’ve successfully gotten rid of about 40+ cases of plantar fasciitis in my 10 years as a corrective exercise specialist.
I saw these shoes at Kohl’s last night when I went to spend my $45 in Kohl’s cash.... at 8:00pm.....on a Sunday 😂😂😂.
They caught my attention NOT because of the flashy colors and the SALE cart they were sitting in, but because of the HEEL DROP!
Has anyone ever taught you about a “HEEL DROP?” I bet not...... Let me enlighten you 🤔
The heel drop is known as the angle from where the heel hits the sole down to where the toe hits the sole. It’s measure in mm or degrees