Blog | Taking Cara Women

Suffering from Adrenal Fatigue?

Adrenal fatigue can sneak up on you and knock you on your ass if you're not careful. There are so many situations that can trigger AF,...

Intermittent fasting and long term effects on your thyroid

Have you ever noticed after a stressful year, you put on some weight and seem to be carrying it around the mid section? There are...

Emotional Trauma & Illness

There is a direct correlation between emotional trauma and physical illness and if you haven’t connected the two yet, take some time to...

Treadmill Workout

Heading to the gym today? Here’s a basic treadmill circuit that I do a couple times a week. If you’re new to incline walking, hold on to...

This was the week that I quit.....

This was me in 2013. I was 29 and I had been in an emotionally abusive and toxic relationship for 8 years. I was on vacation for my best...

5 Ways To Naturally Help Anxiety

I never understood anxiety attacks until I started having them daily at the age of 26. I never discredited them, I just never fully...

Top 5 Tips For New Years Fitness Resolutions!

If you have a FITNESS goal in the New Year, you’ll want to read this! Here are my TOP FIVE TIPS for starting off the New Year right! 🔥...

The three WORST exercises for Plantar Fasciitis

Plantar Fasciitis is the WORST PAIN EVER! I have clients that have literally had it for 10+ years 😮 😮 😮 If you know someone...

Are your shoes HELPING you or HURTING you?

I saw these shoes at Kohl’s last night when I went to spend my $45 in Kohl’s cash.... at 8:00pm.....on a Sunday 😂😂😂. They caught my...

Canola Oil Not As Healthy As They Claim

If you thought canola oil was one of the “good” oils, think again. Although marketing campaigns position it as healthy, and it’s popular...

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